How are you; really how are you???

I want to reiterate something gentlemen, that it's okay to be not okay, during the holidays especially, the overwhelm, the stress, and the sadness that come with the holidays can sometimes bring bring out the worst in both others and ourselves.

Remember to practice self-care and self-compassion by being intentional about your sleep hygiene, and being sure not to over indulge in alcohol and your food consumption. Doing so will free you up to practice compassion and care for yourself and for all your relatives, including the ones that drive you mad sometimes or maybe all the time…

Merry CHRISTmas my dear brothers in Christ

and "God bless us everyone!" Not as tiny as I wish I were, Timothy