Reminder to fathers. “Playing” does burn energy but should not substitute a disciplined exercise ...

Reminder to fathers. “Playing” does burn energy but should not substitute a disciplined exercise routine for you children. This is an example of the workouts I have my boys doing. By nature, children will relax when things get hard. I don’t expect them to complete this in full, but it will give them something to keep working hard to complete. Set the tone and Be the example!